Inhalation is done only through Right nostril and exhalation is done only through Left nostril. The thumb is used to close the right nostril and the ring finger is used to close the left nostril.
Chandra Bheadana
Sit in a comfortable pose.
Inhalation is done only through Right nostril and exhalation is done only through Left nostril. The thumb is used to close the right nostril and the ring finger is used to close the left nostril.
AntarDhwani
»Pranayam 